I’m gonna let you in on a little secret…. Anxiety affects everyone. Yep, no matter a person’s age, education, health, or job. Recently, my anxiety started creeping up again. Over the years I have learned to recognize the signs because my anxiety physically affects me. But, not everyone has learned to recognize the signs of … Continue reading Dealing with anxiety
Happiness: The Little Things Matter
Every day we get up and have the opportunity to choose happiness, but for many seeing that choice is hard. Happiness is a choice, and while some may not agree with me, in reality, it is true. So how does one choose happiness?
Achieving Success Outside Your Comfort Zone
My life at that very moment was anything but calm and I was leaving every single comfort zone I had ever known completely behind.
19. Getting Personal: My View Of Gratitude
Yesterday was a day of reflection and quiet time for me. Reflecting on this year and last, I was reminded of a time last summer where I was thinking about what I didn't have more than thinking about what I did have.
how to cultivate grit
Karen told she would keeping going until she heard the word “yes” and I was excited. See, 50% of life is just showing up. But, so many people ask how do you actually muster the motivation to show that 50% of life, when all you see if the lows, the setbacks and the “no”s?